Building Muscle Mass

February 20, 2018 prakash 0

The Science of Strength Thankfully we don’t need a periodic table or fancy equations to figure out how to get fit. However, it is helpful […]

Improve Running Efficiency

January 28, 2018 prakash 0

Adding plyometrics into your regular routine will boost strength and speed by improving the elasticity of the muscle via the stretch-shortening cycle. That is, when […]